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low on fats – the list goes on.Most importantly if consumed properly the foods aid weight loss and detoxification of the body Dr Vinita Sharma senior Ayurvedic Doctor at Dr Shikha’s NutriHealth and Dr Sunita Tripathi dietician at Primus Hospital talk about the things to be careful about while following adiet during Navratri They have a few pointersforweight-loss too *Use olive oil instead of ghee while cooking Avoid fried foods if possible as they generate a lot of heat in the body Instead opt for healthy cooking methods like roasting boiling steaming and grilling For instance you can roast the potatoes peanuts and makhanas instead of frying them *Replace fried potato chat with boiled potato chat and kheer with mixed-fruit curd like raita of bottle gourd (lauki) raita of pumpkin cucumber and tomato raita etc Also use skimmed or low-fat milk and curd This will increase your consumption of fibre and hence keep problems like constipation at bay Fruit chat made with papaya pear apple and potato is also recommended for weight loss *Make chapattis rather than puris? Devotees observe a strict routine and consume only selective ingredients such as?

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