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first_imgRunners hate missing a training run – even when they’re feeling under the weather. Here’s an easy way to decide when to take a sick day.Dear Mountain Mama,I caught a cold and I’m not sure whether I should push through and run my long run or not. I want to feel better and let my body recover, but I also hate skipping a run, especially this close to the marathon.Should I run while I’m sick?Yours,SnifflingDear Sniffling,‘Tis the season for basting turkeys, buying gifts, and, unfortunately, getting sick. Adding to the stress of the holidays are the additional miles you’re racking up as the marathon approaches. Don’t let worrying about missing a few days of training add to your worries. Sniffling, you won’t ruin your fitness gains by taking a day or two completely off from you training schedule. Generally speaking, it takes ten days to lose significant running fitness, so if you’re feeling under the weather, it’s always a safe bet to take a sick day.Runners can be an obsessive lot, and often it’s more difficult for us to refrain from running. When we’re not feeling 100% but aren’t sick enough to take a day off from work, we’re probably well enough to run.The general rule is if you’re experiencing above-the-neck symptoms, you’ve got a green light to lace up your shoes. It’s okay to run when you’re sneezing, your head is congested, or your throat is sore. Cardio may actually open your nasal passages and relieve some of your symptoms. Getting some fresh air and soaking up Vitamin D can help you to feel physically and psychologically better.If you’re experiencing below-the-neck symptoms like diarrhea, chest congestion, upset stomach, fever, fatigue or achy muscles, running is a no-go. Recover from your sickness before resuming your work-outs or risk exacerbating your illness. Running compromises your immune system and makes your body more susceptible to bacteria and viruses already making you unwell, especially during the first 20 hours after exercising. When you’re sick, your body needs all your energy and nutrients to fight the virus. Absolutely don’t run if you have the flu or a fever.Sniffling, allow your body to recover before running. Wait one day after you feel better to hit the trails to prevent a relapse, and decrease your overall intensity and duration when you do head out for a run.I hope you feel better!Mountain Mamalast_img read more


first_imgAdvertisement Advertisement Metro Sport ReporterSunday 21 Apr 2019 1:29 pmShare this article via facebookShare this article via twitterShare this article via messengerShare this with Share this article via emailShare this article via flipboardCopy link106Shares Arsenal enter race with Liverpool to sign Thorgan Hazard Thorgan Hazard is wanted by Arsenal and Liverpool (Getty Images)Arsenal are preparing to make a move for Borussia Monchengladbach winger Thorgan Hazard, according to reports.Hazard, who is the younger brother of Eden, is high on Borussia Dortmund’s shortlist as the German club seek a replacement for Christian Pulisic, who is joining Chelsea this summer.The 26-year-old has been in sublime form this season with 12 goals and 11 assists but has told Monchengladbach that he wants to leave at the end of the season.Dortmund have yet to reach an agreement with Monchengladbach, and according to The Sun, Arsenal are keeping tabs on Hazard’s situation as Unai Emery is a huge admirer of the Belgium international.AdvertisementAdvertisementADVERTISEMENTEmery wants to improve Arsenal’s attacking options and had hoped that the arrival of Denis Suarez on loan from Barcelona would be the solution.But Suarez has been unable to make an impact and Arsenal are expected to pass up the chance to sign the 25-year-old on a permanent deal for £18 million this summer. Eden Hazard’s younger brother Thorgan could be returning to the Premier League (Getty Images)However, should the Gunners decide to focus on signing Hazard, they will also face competition from Liverpool.Hazard was signed by Chelsea in 2012 but the Belgian did not make a senior appearance for the club and was instead sent out on loan to Belgian side Zulte Waregem before joining Monchengladbach.Hazard will have just a year left on his contract this summer and is valued at around £35 million.More: FootballRio Ferdinand urges Ole Gunnar Solskjaer to drop Manchester United starChelsea defender Fikayo Tomori reveals why he made U-turn over transfer deadline day moveMikel Arteta rates Thomas Partey’s chances of making his Arsenal debut vs Man CitySpeaking earlier this month, Borussia Monchengladbach’s sporting director Max Eberl confirmed Hazard is keen to move clubs this summer.‘Thorgan has informed us that he doesn’t want to extend his contract and that he wants to leave the club in the summer to take the next step,’ Eberl told Sky Germany.‘I’ve heard this statement 15 times in the last 10 years as really great players have left us. That’s the way it is for us.‘We’ll have to see where his path will continue.‘I don’t know whether it will be at Dortmund, who are constantly being mentioned, or at Atletico Madrid, Liverpool or another club.’More: Arsenal FCArsenal flop Denis Suarez delivers verdict on Thomas Partey and Lucas Torreira movesThomas Partey debut? Ian Wright picks his Arsenal starting XI vs Manchester CityArsene Wenger explains why Mikel Arteta is ‘lucky’ to be managing Arsenal Commentlast_img read more


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